Pep Coursework

[pic] [pic] [pic] Name: JORDAN MARTIN Date of birth: 21/11/1992 fester: 15 Height: 5`7 Weight: 9.2 Resting internality position: 60 level best heart rate: 105 Chosen sport / activity: FOOTBALL physical physical fitness test results: |Multi-stage fitness ‘bleep’ test level: | | |30 metre sprint time: |4.

09 SECONDS | |Hand grip ergometer score: | | |Sit and reach score: |21 CM | |Illinois agility run time: | | | | | [pic] I will employment this PEP to help me improve in football by increasing some aspects of my physical fitness. The aspects of physical fitness I will concentrate on improving are agility, stride and stamina. 1. Increasing agility will help me to move more(prenominal) rapidly and easily be more nimble. 2. Increasing cubic tread will help me to move about the pitch fast with or without the football. 3. Increasing stamina will help me to confirmation running without losin g my breath I will use fitness tests to ! notice if my fitness has improved, as well as completing an rating at the end of the PEP. [pic] There are quintet methods of dressing which I could use in my PEP. 1. Circuit – is an fine trend to improve agility, authority and stamina the preparedness data formatting mustiness include at least a concourse of strength licks that’s are completed one exercise after another. 2. Interval – interval training involves periods of hard start followed by a timed period of rest, repeated several(prenominal) quantify during one training session. 3. Fartlek - is a type of training were you move over periods of fast and slow running...If you want to clear a exuberant essay, order it on our website: BestEssayCheap.com

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